Water Aerobics
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryThis is a water fitness class. We stretch, we walk [...]
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SilverSneakers Classic
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryA chair-assisted class using hand weights, resistance bands, and a [...]
Sculpt and Tone – Lunch Time Workout
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryThis is a 45-minute, lunch time workout to give your [...]
