Full Body Strength
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryCombining cardio from box step ups to stairs, and sprints [...]
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Water Aerobics
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryThis is a water fitness class. We stretch, we walk [...]
Joint Mobility
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryThis class moves the joints through their full range of [...]
Water Aerobics
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryThis is a water fitness class. We stretch, we walk [...]
Youth Brazilian Jiu Jitsu
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt AiryThe kids Brazilian Jiu Jitsu program is the staple of [...]
Adult Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu instruction provided by Black Belt Kevin Pyles in [...]
