A comprehensive ground-based movement system for joint mobilization based on natural human movement patterns. This class is designed to improve proprioception, strength, endurance, mobility, as well as whole-body stability and balance.
280 North Pointe Boulevard
Mount Airy, NC 27030
Monday – Friday: 5:00 am – 10:00 pm
Saturday: 5:00 am – 5:00 pm
Sunday: 1:00 am – 5:00 pm
Brazilian Jiu Jitsu
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