Northern Wellness and Fitness Center
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Recurring Event Event Series: Beginner Yoga

Flow Yoga will incorporate postures and gentle movement sequences to increase mobility and flexibility, as well as breath work, supported silent meditation, and guided relaxation to increase awareness and mindfulness of the breath and body.

 

For practitioners who have already spent a little time on the mat (or for adventurous beginners), we will be going a little further into the postures and will focus on mobility as we tie body and breath together with movement.

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