A chair-assisted class using hand weights, resistance bands, and a soft hand-held exercise ball to mimic our daily activities and enhance our range of movement, flexibility, balance, and coordination. The Silver Sneakers program is a program designed to nurture your physical fitness as well as your social wellbeing.
Silver Sneakers Classic with Rachael
November 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Wednesday and Friday, repeating until January 5, 2023
