This is a water fitness class. We stretch, we walk and we work on building strength. We use the water dumbbells and use the water for resistance. The class is designed to help the participants gain strength, flexibility, and stamina.
280 North Pointe Boulevard
Mount Airy, NC 27030
Monday – Friday: 5:00 am – 10:00 pm
Saturday: 5:00 am – 5:00 pm
Sunday: 1:00 am – 5:00 pm
Brazilian Jiu Jitsu
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