MIXXEDFIT Dance Fitness
Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt Airy, NCMIXXEDFIT Dance Fitness class are Inclusive, EXPLOSIVE, and Poppin’! Hip [...]
MIXXEDFIT Dance Fitness class are Inclusive, EXPLOSIVE, and Poppin’! Hip [...]
Beginner Yoga will incorporate postures and gentle movement sequences to [...]
Flow Yoga will incorporate postures and gentle movement sequences to [...]
Combining cardio from box step ups to stairs, and sprints [...]
This is a water fitness class. We stretch, we walk [...]
This class moves the joints through their full range of [...]
This is a water fitness class. We stretch, we walk [...]
The kids Brazilian Jiu Jitsu program is the staple of [...]
This is a water fitness class. We stretch, we walk [...]
A chair-assisted class using hand weights, resistance bands, and a [...]