Northern Wellness & Fitness Center

MIXXEDFIT Dance Fitness class are Inclusive, EXPLOSIVE, and Poppin’!  Hip [...]

Beginner Yoga will incorporate postures and gentle movement sequences to [...]

Flow Yoga will incorporate postures and gentle movement sequences to [...]

Combining cardio from box step ups to stairs, and sprints [...]

Hop on board for a 45-60 minute high-energy bike ride [...]

This is a water fitness class. We stretch, we walk [...]

This class moves the joints through their full range of [...]

This is a water fitness class. We stretch, we walk [...]

The kids Brazilian Jiu Jitsu program is the staple of [...]

Hop on board for a 45-60 minute high-energy bike ride [...]

This is a water fitness class. We stretch, we walk [...]

A chair-assisted class using hand weights, resistance bands, and a [...]