Strength and Cardio Area
This area features a wide variety of Nautilus weight stack, cable, and plate-loaded lever machines, Smith Machine, Squat Racks, Dumbbells from 5# to 100#, Balance Boards, as well as Incline, Decline, and Standard weight benches.
Wide variety of Cardio equipment
Located throughout the facility you will find cardio equipment to fit any exercise style. There are Alpine and Standard treadmills, Standard Ellipticals, Recumbent ellipticals (Octanes), Lateral Ellipticals, Recumbent cycles, Concept2 Rowers, TrueForm Runners, Rogue AirBikes, Concept2 SkiErgs, VersaClimbers, and Keiser Indoor Cycles.
Located above the Basketball/Pickleball Courts and Large Multipurpose Room, wrapping around the facility, is our elevated, climate controlled, rubber-padded walking track.
Locker Rooms with showers and Sauna
Male and Female restrooms include daily-use lockers, separate showers, and dry sauna.
Private Rental Lockers
Lockers are available for a small monthly rental fee. Bring your own lock to hold your things at the gym, ready for your next workout.
Safe, well-lit, and convenient parking
Our large parking lot surrounding the building on the front and side is well lit and patrolled by NRH Security during evening hours and provides a safe environment for our guests.