About Northern Wellness & Fitness Center
Northern Wellness and Fitness Center, formerly ProHealth Fitness, was established by Dr. Nelson Gardner in the year 2000. ProHealth Center merged with Northern Regional Hospital, becoming Northern Wellness and Fitness, in October of 2015.
Indoor Heated Pool & Hot Tub
25-meter standard lane, marked, heated indoor pool and hot tub. The indoor pool is open year round. The pool’s 4 foot constant depth is perfect for pool walking. Men’s and Women’s restrooms with showers are provided in the indoor pool area.
Outdoor Heated Pool
Equipped with lounge chairs and shaded tables, the outdoor pool is open annually May through October. Pool has a varying depth of 3-4-5 feet.
Full-size Basketball and Pickleball Courts
Divider between courts allowing for multiple games to happen simultaneously or for a large game when lifted. The courts are equipped with 6 basketball nets, 2 pickleball nets, and standard pickleball court marking, as well as 2 full-size hanging punching bags.
Large Multi-purpose Exercise Room
Equipped with 10 Rogue Monster Rack stations to include, Rogue Bumper Plates and urethane change weights, Dumbbells – from 5# to 150#, Resistance Bands, Extensive variety of Barbells, Kettlebells – from 10# to 203#, Medicine Balls and Slam Balls, Glute Ham Developers (GHD). Hack Squat, Belt Squat, and much more for Olympic weightlifters, powerlifters, strongman/woman, bodybuilders, and overall functional strength and fitness.
Small Multi-purpose Room
The small, all mirrored multi-purpose room is used for classes or small groups as well as a semi-private space for individual workouts or stretching.
Our blacked-out studio with smart LED lights that change color with the rhythm of the music is set in it’s own space ready for riders on our Keiser M3 Indoor Cycles which feature Magnetic Resistance, a four-way adjustable seat, two-way adjustable handlebars, as well as bluetooth display that connects to your phone through the free Keiser MSeries app.
Strength and Cardio Area
This area features a wide variety of Nautilus weight stack, cable, and plate-loaded lever machines, Smith Machine, Squat Racks, Dumbbells from 5# to 100#, Balance Boards, as well as Incline, Decline, and Standard weight benches.
Wide variety of Cardio equipment
Located throughout the facility you will find cardio equipment to fit any exercise style. There are Alpine and Standard treadmills, Standard Ellipticals, Recumbent ellipticals (Octanes), Lateral Ellipticals, Recumbent cycles, Concept2 Rowers, TrueForm Runners, Rogue AirBikes, Concept2 SkiErgs, VersaClimbers, and Keiser Indoor Cycles.
Located above the Basketball/Pickleball Courts and Large Multipurpose Room, wrapping around the facility, is our elevated, climate controlled, rubber-padded walking track.
Locker Rooms with showers and Sauna
Male and Female restrooms include daily-use lockers, separate showers, and dry sauna.
Private Rental Lockers
Lockers are available for a small monthly rental fee. Bring your own lock to hold your things at the gym, ready for your next workout.
Safe, well-lit, and convenient parking
Our large parking lot surrounding the building on the front and side is well lit and patrolled by NRH Security during evening hours and provides a safe environment for our guests.