Our Staff
Personal Trainers & Instructors
Click trainer photos for full bio
Corey Valentine
Corey Valentine
Corey Valentine was born and raised in Mount Airy, NC and loves to serve the community that helped build him. Corey received his personal trainer certification through IFTA. He has been involved with programs for teens in fitness, weight loss challenges, coached youth basketball, coached MA High School track, and volunteers with 5K’s. Corey is trained to help with all fitness levels whether it’s beginning or advanced, if your goal is to lose weight or build muscle, Corey is the guy for you! He loves to see his clients exceed in their personal goals.
Mandy Martin
Mandy Martin
As a personal trainer and fitness instructor with over 14 years of experience, Mandy focuses on fat loss and strength building through rest based training. Offering only 30 minute sessions, Mandy’s ideal client is someone who is looking to take their fitness to the next level and “work smarter, not harder.”
Rachael Williams
Rachael Williams
Rachael is a NASM Certified Personal Trainer, SilverSneakers Instructor, and Yoga Instructor. With over 10 years’ experience, her interests have been varied but they all boil down to the ability to move and move well. Rachael believes in the importance of feeling strong, mobile, and confident in your body so you can pursue your passions, tackle your challenges, and enjoy your life to the fullest. She specializes in strength training, mobility, senior fitness, and corrective exercise.
Sandra King
Sandra King
Sandra King has worked as a personal trainer for 20 years and as a fitness instructor for 26 years with numerous certifications. Her specialties range from BootCamp, kickboxing, Circuit/Interval Training, Zumba, Schwinn Indoor Cycling, yoga, step-aerobics, Stability ball, and Nautilus Strength Training. She also specializes in Senior/Adult Fitness and Strength Training.
Dasia Lambert
Dasia Lambert
Dasia is a Certified Strength and Conditioning Coach by the NSCA, and has a Bachelors in
Exercise Science. As a former collegiate basketball player, she would love to work with other athletes who
are looking to enhance their performance, as well as anyone seeking to improve their overall physical
health. She works with all levels of fitness, from beginners to advanced and would love to help everyone
reach their fitness goals.
Support Staff
Dean Carpenter
Manager
Heather Barnes
Assistant Manager
Maritza Tellez
Front Desk
Victoria Johnson
Front Desk
Madison Stockman
Front Desk
Khloe Smith
Front Desk
