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What is Dementia and Alzheimer’s?
June is Alzheimer's & Brain Awareness Month What is Dementia and Alzheimer's? Dementia is a syndrome – usually of a chronic or progressive nature – [...]
5 Ways to Promote Brain Health and Well-Being
5 Ways to Promote Brain Health and Well-Being Exercise regularly - there is strong evidence that regular physical activity is linked to better memory and [...]
Father’s Day BBQ Rub Recipe
Father's Day BBQ Rub Recipe Ingredients 2 tablespoons paprika 1 tablespoon sea salt 1 tablespoon fresh ground black pepper 2 teaspoons garlic powder 2 teaspoons [...]
The Importance of Mobility Exercises for Seniors
Mobility is the body’s ability to move freely and with ease; being able to move a joint through its full range of motion. As you [...]
