Classes

All classes are included in your membership.

Abdominal Strength

Sandra King – This class will challenge you to the core! With non-stop core sculpting moves, this class is designed to improve your strength, balance, coordination, posture, and stamina while building rock solid Abs.

BODY BLITZ

Mandy Martin – A 30 minute circuit style, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t, and rest until you can.

BootCamp

Mandy Martin – Just using barbells, kettlebells, and dumbbells, no two classes are the same, but every class delivers the one-two punch of strength training and cardiovascular conditioning. In the warmer months, we take the fun outside!

Combat Mobility

Rachael Williams – A comprehensive ground-based movement system for joint mobilization based on natural human movement patterns. This class is designed to improve proprioception, strength, endurance, mobility, as well as whole-body stability and balance.

Circuit Fitness Plus

Sandra King – Combining cardio from box step ups to stairs, and sprints combined with body sculpting. From free weights, body bars, medicine balls, and your own body weight. A great challenge to bring your body to your full potential.

Full Body Strength

Mandy Martin – A 45 minute strength training class that challenges all of the major muscle groups using barbells, plate weight, risers, and dumbbells.

Joint Mobility

Dean Carpenter – Moves the joints through their full range of motion, feeding, washing and lubricating the joint. This class is known to restore health and lost function to the joints and connective tissue of the body.

Latin Fusion and Party Line Dance Class

Charice Bender – This class involves easy to-learn steps providing both physical and mental exercise. Line dancing improves balance, boosts energy levels and reduces the risk of many illnesses including but not limited to dementia, high blood pressure and diabetes.

Sculpt and Tone

Sandra King – This is a 45-minute, lunch time workout to give your body a great metabolism boost. This strength building class uses a variety of equipment to bring definition to every muscle group. The Sculpt & Tone workouts will leave your entire body looking FIT and FABULOUS!

Spin

Mandy Martin and Andi Maiden – Hop on board for a 45 minute high energy bike ride set to upbeat music, and prepare for a mega sweat-sesh! You’ll get a high calorie burn while improving your cardiovascular fitness and muscular endurance. Suitable for all abilities.

SilverSneakers Classic

Rachael Williams – A chair-assisted class using hand weights, resistance bands, and a soft hand-held exercise ball to mimic our daily activities and enhance our range of movement, flexibility, balance, and coordination. The Silver Sneakers program is a program designed to nurture your physical fitness as well as your social wellbeing.

SilverSneakers Yoga

Rachael Williams – You’ll be guided through a series of seated and standing yoga poses designed to increase flexibility, balance, and range of motion. It makes a great complement to an active lifestyle, or as a way to gently ease into movement.

Water Aerobics

Herbert Inman and Tony Reynolds – This is a water fitness class. We stretch, we walk and we work on building strength. We use the water dumbbells and use the water for resistance. The class is designed to help the participants gain strength, flexibility, and stamina.

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