Sandra King – This class will challenge you to the core! With non-stop core sculpting moves, this class is designed to improve your strength, balance, coordination, posture, and stamina while building rock solid Abs.

Mandy Martin – Barre combines movements commonly found in ballet, Pilates, and yoga. These high-intensity, low-impact movements target muscle groups with small bursts of intense movements, isometric holds, and dynamic stretching.  Barre is designed to improve flexibility, balance, and strength, as well as build endurance in targeted muscle groups while you improve focus by holding each position and form.

Mandy Martin – A 30 minute circuit style, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t, and rest until you can.

Mandy Martin – Just using barbells, kettlebells, and dumbbells, no two classes are the same, but every class delivers the one-two punch of strength training and cardiovascular conditioning. In the warmer months, we take the fun outside!

Sandra King – Combining cardio from box step ups to stairs, and sprints combined with body sculpting. From free weights, body bars, medicine balls, and your own body weight. A great challenge to bring your body to your full potential.

Charice Bender – This class involves easy to-learn steps providing both physical and mental exercise. Line dancing improves balance, boost energy levels and reduced risk of many illnesses including but not limited to dementia, high blood pressure and diabetes.

Mandy Martin – A 45 minute strength training class that challenges all of the major muscle groups using barbells, plate weight, risers, and dumbbells.

Dean Carpenter – Moves the joints through their full range of motion, feeding, washing and lubricating the joint. This class is known to restore health and lost function to the joints and connective tissue of the body.

Sandra King – This is a 45-minute, lunch time workout to give your body a great metabolism boost. This strength building class uses a variety of equipment to bring definition to every muscle group. The Sculpt & Tone workouts will leave your entire body looking FIT and FABULOUS!

Mandy Martin and Amanda Utt – Hop on board for a 45 minute high energy bike ride set to upbeat music, and prepare for a mega sweat-sesh! You’ll get a high calorie burn while improving your cardiovascular fitness and muscular endurance. Suitable for all abilities.

Rachael Williams – A chair-assisted class using hand weights, resistance bands, and a soft hand-held exercise ball to mimic our daily activities and enhance our range of movement, flexibility, balance, and coordination. The Silver Sneakers program is a program designed to nurture your physical fitness as well as your social wellbeing.

Rachael Williams – In this gentle yoga class, participants practice poses seated in a chair or standing with the assistance of a chair.  You’ll be guided through a series of seated and standing yoga poses designed to increase flexibility, balance, and range of motion. It makes a great complement to an active lifestyle, or as a way to gently ease into movement.

Amanda Utt – This challenging circuit will work every muscle in your body through a series of exercises using body weight, dumbbells, and kettlebells.

Rachael Williams – Incorporating postures and gentle movement sequences to increase mobility and flexibility, as well as breath work, supported silent meditation, and guided relaxation to increase awareness and mindfulness of the breath and body. With the new practitioner in mind, this class will help you find your place on the mat and step off with renewed confidence.

Rachael Williams – Incorporating postures and gentle movement sequences to increase mobility and flexibility, as well as breath work, supported silent meditation, and guided relaxation to increase awareness and mindfulness of the breath and body this class is for practitioners who have already spent a little time on the mat (or for adventurous beginners) as we will be going a little further into the postures and will focus on mobility as we tie body and breath together with movement.

Herbert Inman and Tony Reynolds – This is a water fitness gathering. We stretch, we walk and we work on building strength. We use the water dumbbells and use the water for resistance. The class is designed to help the participants gain strength, flexibility, and stamina.