Sandra King – This class will challenge you to the core! With non-stop core sculpting moves, this class is designed to improve your strength, balance, coordination, posture, and stamina while building rock solid Abs.
Mandy Martin – Barre combines movements commonly found in ballet, Pilates, and yoga. These high-intensity, low-impact movements target muscle groups with small bursts of intense movements, isometric holds, and dynamic stretching. Barre is designed to improve flexibility, balance, and strength, as well as build endurance in targeted muscle groups while you improve focus by holding each position and form.
Mandy Martin – A 30 minute circuit style, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t, and rest until you can.
Mandy Martin – Just using barbells, kettlebells, and dumbbells, no two classes are the same, but every class delivers the one-two punch of strength training and cardiovascular conditioning. In the warmer months, we take the fun outside!
Circuit Fitness Plus
Sandra King – Combining cardio from box step ups to stairs, and sprints combined with body sculpting. From free weights, body bars, medicine balls, and your own body weight. A great challenge to bring your body to your full potential.
Charice Bender – This class involves easy to-learn steps providing both physical and mental exercise. Line dancing improves balance, boost energy levels and reduced risk of many illnesses including but not limited to dementia, high blood pressure and diabetes.
Full Body Strength
Mandy Martin – A 45 minute strength training class that challenges all of the major muscle groups using barbells, plate weight, risers, and dumbbells.
Dean Carpenter – Moves the joints through their full range of motion, feeding, washing and lubricating the joint. This class is known to restore health and lost function to the joints and connective tissue of the body.