Sculpt and Tone
Sandra King – This is a 45-minute, lunch time workout to give your body a great metabolism boost. This strength building class uses a variety of equipment to bring definition to every muscle group. The Sculpt & Tone workouts will leave your entire body looking FIT and FABULOUS!
Mandy Martin – Hop on board for a 45 minute high energy bike ride set to upbeat music, and prepare for a mega sweat-sesh! You’ll get a high calorie burn while improving your cardiovascular fitness and muscular endurance. Suitable for all abilities.
Rachael Williams – A chair-assisted class using hand weights, resistance bands, and a soft hand-held exercise ball to mimic our daily activities and enhance our range of movement, flexibility, balance, and coordination. The Silver Sneakers program is a program designed to nurture your physical fitness as well as your social wellbeing.
Rachael Williams – In this gentle yoga class, participants practice poses seated in a chair or standing with the assistance of a chair. You’ll be guided through a series of seated and standing yoga poses designed to increase flexibility, balance, and range of motion. It makes a great complement to an active lifestyle, or as a way to gently ease into movement.
FUNctional Group Fitness
DeLynn Doss -Come put the FUN in Functional with me. Recognizing the importance of functional fitness in daily life. Functional exercises mimic real-life activities, enhancing strength, flexibility and coordination for improved performance in everyday tasks. Be expecting varied and engaging workouts that make fitness a fun and sustainable part of your lifestyle.
Rachael Williams – Incorporating postures and gentle movement sequences to increase mobility and flexibility, as well as breath work, supported silent meditation, and guided relaxation to increase awareness and mindfulness of the breath and body. With the new practitioner in mind, this class will help you find your place on the mat and step off with renewed confidence.
Rachael Williams – Incorporating postures and gentle movement sequences to increase mobility and flexibility, as well as breath work, supported silent meditation, and guided relaxation to increase awareness and mindfulness of the breath and body this class is for practitioners who have already spent a little time on the mat (or for adventurous beginners) as we will be going a little further into the postures and will focus on mobility as we tie body and breath together with movement.
Water Aerobics Gathering
Herbert Inman and Tony Reynolds – This is a water fitness gathering. We stretch, we walk and we work on building strength. We use the water dumbbells and use the water for resistance. The class is designed to help the participants gain strength, flexibility, and stamina.