Sandra King – This class will challenge you to the core! With non-stop core sculpting moves, this class is designed to improve your strength, balance, coordination, posture, and stamina while building rock solid Abs.
Mandy Martin – A 30 minute circuit style, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t, and rest until you can.
Mandy Martin – Just using barbells, kettlebells, and dumbbells, no two classes are the same, but every class delivers the one-two punch of strength training and cardiovascular conditioning. In the warmer months, we take the fun outside!
Rachael Williams – A comprehensive ground-based movement system for joint mobilization based on natural human movement patterns. This class is designed to improve proprioception, strength, endurance, mobility, as well as whole-body stability and balance.
Circuit Fitness Plus
Sandra King – Combining cardio from box step ups to stairs, and sprints combined with body sculpting. From free weights, body bars, medicine balls, and your own body weight. A great challenge to bring your body to your full potential.
Full Body Strength
Mandy Martin – A 45 minute strength training class that challenges all of the major muscle groups using barbells, plate weight, risers, and dumbbells.
Dean Carpenter – Moves the joints through their full range of motion, feeding, washing and lubricating the joint. This class is known to restore health and lost function to the joints and connective tissue of the body.